Hey There, This episode is a call to face uncomfortable situations so that we can get more comfortable in them. I talk about the difference between being uncomfortable and "discomfort" (a personal definition), how to know if you should take a risk (is it time, or are you in a healing phase?), and how to get more present in a situation that makes you want to run. If you are feeling ready to try some new things, and comb out some of your "tangles", this episode may be helpful for you. We are all facing challenges to up our game, so this topic is absolutely universal for anyone in a body. I also weave in a bit of the current astrology that should signify a supportive energy for this endeavor.

You can find me at www.juliabernbaum.com where I offer life and wellness coaching, yogic lifestyle support and tarot readings.

Thanks again so much for tuning in!