In this episode I talk about yogic concepts like the ten bodies, the three minds, the 8 limbs and duality/ polarity! Make sure you have your journal handy :) Find out more at www.juliabernbaum.com. Thanks for listening!

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The Importance of Digestion

High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)