Caroline Wong has had a long career in security, starting with eBay and leading to her role today at Cobalt.IO as Chief Strategist. Caroline shares her explanation of self-care and tells her story about how neglecting self-care led to problems. She offers ideas about how to better approach self-care as a security professional, work-life balance, and ways for approaching a successful career in security.FOLLOW OUR SOCIAL MEDIA: ➜Twitter: <a href='https://twitter.com/AppSecPodcast'>@AppSecPodcast</a> ➜LinkedIn:<a href='https://www.linkedin.com/showcase/83990241'> The Application Security Podcast</a> ➜YouTube: <a href='https://www.youtube.com/channel/UCfrTGqjSsFCQW4k6TueuY-A'>https://www.youtube.com/@ApplicationSecurityPodcast</a> Thanks for Listening! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Zoe Braiterman — AI, ML, AppSec, and a dose of data protection

Chris Romeo and Robert Hurlbut dig into the tips, tricks, projects, and tactics that make various application security professionals successful. They cover all facets of application security, from threat modeling and OWASP to DevOps+security and security champions. They approach these stories in an educational light, explaining the details in a way those new to the discipline can understand. Chris Romeo is the CEO of Devici and a General Partner at Kerr Ventures, and Robert Hurlbut is a Principal Application Security Architect focused on Threat Modeling at Aquia.