iOS 12 is coming this fall with the addition of Screen Time which is Apple's atempt to tackle cell phone addaction. With these feature you can limit your app usage to keep your addiction under control.

Apple Special Event September 2018: iPhones

Everywhere we turn, there is some piece of technology. Whether you’re at home, work, or school or anywhere else, there’s no way to escape them. You are even watching this on an electronic device.  Here at Apple Guide, we want to focus on the average user, the person who turns on their computer to check their email, watch some TV, and pay their bills. Our goal is to simplify technology so everyone can understand the power they hold in their hands. The goal is to teach you something new. Maybe point out a hidden feature you have never noticed before. It might just be a feature that could vastly change the way you use your device. There are so many things you can do with modern technology. It’s a matter of opening those doors, experiencing, and learning them. It’s just a matter of learning and taking advantage of these powerful features.