In episode 36 Heather tells Matt about how she failed all of her lifts in her first competition but became 1 of only 2 women to ever deadlift 4x their bodyweight in the IPF. Heather also opens up about the words of wisdom from her father shaped her as an athlete, her journey through her lower lat strain and how she holds herself accountable for all the kids she teaches back home.&nbsp;Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/alpha-pack-expeirence">http://supporter.acast.com/alpha-pack-expeirence</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

APE #37 - Phil Daru

What is APE?... 🦍⁠The Alpha Pack Experience is a weekly podcast by Matt currently released every Friday.Each episode features strength athletes, coaches, therapists and inspirational leaders of the fitness industry from around the world. The topic of conversation varies between guests, from amazing personal stories, in depth debates and discussions of mental health to information about strength sports and tips and tricks on nutrition, strength training, programming, coaching, recovery and much more! Support this show http://supporter.acast.com/alpha-pack-expeirence. Hosted on Acast. See acast.com/privacy for more information.