In this episode Kayla compares strength/volume training in males and females, why we need to pay attention to the anatomical difference between the two and how we need to take the female period into account when programming.⁠

Kayla also shares why she loves educating her clients and why we need to ask "why is this part of my body tight?" and determine whether it needs to be strengthened or stretched.⁠ All that and more on today's show.

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