In this episode, Aaron Page tells Matt about how rugby helped build his foundations for strongman and tells him why it's important to spend time outside of the gym with hobbies that help you focus on something different. Aaron also explains what's going through his head when he lifts and how his connection to music helps him get in the zone for maximal lifts. He also talks about using visualisation to build confidence for big competitions and how coming back into competition after an injury can affect you.

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