hi hi hi! it’s sophie, back with a very interesting episode. i talk about perfectionism, read you some poetry, and hopefully, help you feel more valid in your emotions. enjoy!

sometimes i think a lot. sometimes the thoughts are good and sometimes they’re too heavy to be just mine. i often wonder, is this it? is this what it’s all for? what is ‘it’? what am i even doing? i wanted to cultivate a place of knowing and understanding. i hope this helps you feel less alone.