In this episode Beth and I talk about all things fitness! We talk about our own fitness journeys, fitness and mental health, fad diets, and the influences of social media and advertising in the fitness industry. If anyone wants to get in touch with us or has any questions hit us up! 

Beth's Instagram - @bethlloydb 

My Instagram - @ellarevell 

There are more resources available, however below are links to the Samaritans and CALM if you are struggling with mental health and are in need of help or advice - please reach out for help if you feel you are able! https://www.samaritans.org  https://www.thecalmzone.net