Drink of the Pod - Cooper & Thief - Cellarmasters - Pinot Noir - 2018 Vintage - Straight Outta Napa!!

Songs of the Pod - Beast Coast feat. Meecky Darko, Joey BadA$$, Zombie Juice and Kirk Knight - "Desperado"; KING - "Go Slow"; Durand Bernarr feat. Ari Lennox - "Stuck" - THE POSSIBLE - D Smoke Feat Ari Lennox - "Real Body"

Pop 'n' Bop - Gorilla Glue Girl update....she ain't suing!! Thank the heavens!!!

Black History Month Highlight - A brief overview of Billie Holiday's "Strange Fruit"...Though I love Kanye West's use of her vocals on "Blood on the Leaves", I think it's easy to forget the original message of the song. Let's remember the original intent of this iconic record.

V.A.C. - SCCHHHMMEEEDDDDDIIIIUUUMMM DIVE!!! - Since it's episode 10 we decided to recap some of our favorite value added segments from the past 9 episodes. We recount the time management framework of e3c (Energy, Concrete, Concentrate, and Calendar), lessons learned from David Goggins' New York Times Best Seller,"Can't Hurt Me", and Don Miguel Ruiz's guide to personal satisfaction, "The Four Agreements".

You've Got Mail - Listener asks for advice on how to get her man to uhhhhh....tie her up during sex....THIS IS NOT A SEX PODCAST!!! LOL But I'm gonna answer this anyway.

Keep your politics away from me in the workplace!!!! THANKS...RESPECTFULLY!!!

Outro - Outro Song...The Internet - La Di Da