Due to illness I had to withdraw from the NYC Marathon this year so  today we&apos;re discussing how we can mentally and physically cope with illness or injury. Pick up some Goodr Glasses using my<a href='https://shareasale.com/r.cfm?b=1886030&amp;u=3168667&amp;m=117948&amp;urllink=&amp;afftrack='> affiliate link</a> (https://shareasale.com/r.cfm?b=1886030&amp;u=3168667&amp;m=117948&amp;urllink=&amp;afftrack=)Be sure to pound that subscribe button if you listen on<a href='https://podcasts.apple.com/us/podcast/anyone-can-run/id1463085161?uo=10'> Apple Podcasts</a> (<a href='https://apple.co/2QoanPZ'>https://apple.co/2QoanPZ</a>) or on<a href='https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep'> Spotify</a> (<a href='https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep'>https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep</a>)If you want to support the podcast, swing by<a href='https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1'> YouTube</a> (<a href='https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1'>https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1</a>) and hit that subscribe button! <a rel="payment" href="https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1">Support the show</a>

S4 E1: Kicking off 2023 with a Bang! (Word & Mantra of the Year, Setting Goals)

Anyone Can Run is THE podcast which is all about cerebral cultivation: aka establishing our marathon mentality both on and off the race course. I am your host TruBros aka Gabe and I am an NCCA certified personal trainer, youtuber and sneakerhead who specializes in helping people life a healthy and fit lifestyle. This podcast covers everything new members of the running community need to know to dominate their first race, whether it’s a 5k, full marathon or anything in between. We also discuss how to establish our marathon mindsets, because our journey on the road to gainzville is just one small part of who we are as individuals.