#446: Today we're talking about how to calm anxiety if it strikes at night. 
 
With over 5.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.<a href='https://www.facebook.com/groups/anxietyslayer'>www.facebook.com/groups/anxietyslayer</a>
 
Explore our popular anxiety relief courses at <a href='http://www.anxietyslayer.teachable.com'>anxietyslayer.teachable.com</a>

The power of self-care for calming anxiety

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 14 years and over 12 million downloads! Visit AnxietySlayer.com to get our free Anxiety Slayer Starter Course.