Sharing of the article "Unwanted Intrusive Thoughts," by Martin Seif, PhD and Sally Winston, PsyD, on adaa.org.      

Then, what our Facebook posts say about us.   Links below

• https://www.healthline.com/health/cognitive-distortions#emotional-reasoning
• https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/unwanted-intrusive-thoughts
• • https://www.amazon.com/Overcoming-Unwanted-Intrusive-Thoughts-Frightening/dp/1626254346/ref=asc_df_1626254346/?tag=hyprod-20&linkCode=df0&hvadid=241920322233&hvpos=1o1&hvnetw=g&hvrand=6549394316003615771&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9060606&hvtargid=pla-332136501263&psc=1
• https://drmartinseif.com
• https://www.anxietyandstress.com/

Social Media and Personality

• https://www.dmarge.com/2017/03/facebook-posts-psychology.html
• https://www.cbsnews.com/pictures/what-your-facebook-activity-says-about-you/2/

About Me

I’ve found there is a great need for those facing anxiety and depression.  As a School Counselor, I see many students look for help in these areas but sometimes with little success.  Many people report seeking years of help before finding it. I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.   

Email me at [email protected] 

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