Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Kate is joined by the delightful Stacie Boyar around the toastie fireplace.
Stacie Boyar is a licensed mental health counselor with a master’s degree in education as well. She is in private practice, specializing in anxiety, depression, and PTSD.
Stacie also has a podcast called Namastacie, where she offers mental health tips.
Stacie is also the author of ‘You're Not the Boss of Me!: Tips, Tricks, and Tested Techniques to Tame the Brain and Keep Anxiety Away for those struggling with anxiety.
****************** ANNOUNCEMENTS ********************
Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Stacie at:
Website: Namastacie.net
Instagramhttps://www.instagram.com/namastacie_boyar/?hl=en
You're Not the Boss of Me!: Tips, Tricks, and Tested Techniques to Tame the Brain and Keep Anxiety Away https://a.co/d/eF0g3qF
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]
Kate's Books: https://linktr.ee/katehudsonhallbooks