Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Enjoy this warm fireside chat with Kate as speaks with Natalie Robertson who shares her journey with anxiety and guides us forward with how she helps her clients through their anxiety issues.
Natalie Robertson, is a Chiropractor specializing in posture correction and a holistic approach to health. She owns a lifestyle clinic in London, called Spirohealth.
This entails the chemical support in nutrition and the physical support in alignments and exercise/rehabilitation and also something that she is very passionate about- the emotional support in coaching.
Having suffered for 20 years with anorexia and bulimia, she now focuses on helping others on their healing journeys through anxiety and eating disorders.
She says she loves anything around the word 'wholeness' and how we can support the world and each other in living our true health potential and therefore fulfilling our unique life purpose.
****************** ANNOUNCEMENTS ********************
Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Use the globally recognized and proven super successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Finally, overcome your anxiety with these empowering tools to unlock your anxiety to freedom.
"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Natalie at:
Website: www.Spirohealth.co.uk
Facebook: https://www.facebook.com/groups/864171437718236/
Instagram: @bulimiaguru
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]
Kate's Books: https://linktr.ee/katehudsonhallbooks