Around the fireplace, joining kate, is the fabulous Joelle Rabow Maletis. 

Joelle is a well-known psychotherapist, military psychology and PTSD expert and she has personal experience, expertise, and knowledge about anxiety as well as many clients who struggle with this every day.

By working with a wide range of clients and experience, Joelle is able to teach others how to overcome anxiety by sharing her knowledge on ways to release it from the body, recognize the signs, and develop thought-stopping techniques to overcome it.

 

                              ****************** ANNOUNCEMENTS ********************

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. 

You will learn how to: 

•          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.

•          Use the globally recognized and proven super successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly. 

•          Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 Finally, overcome your anxiety with these empowering tools to unlock your anxiety to freedom. 

 "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University

Check it out on Amazon now:

Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Joelle at:

Instagram: https://www.instagram.com/joellerabowmaletistherapy/
Twitter: https://twitter.com/jmaletistherapy
Facebook: https://www.facebook.com/JoelleRabowMaletisandAssociates
LinkedIn: https://www.linkedin.com/in/joellerabowmaletis/

Website links
https://joellerabowmaletis.com/ 

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]
Kate's Books: https://linktr.ee/katehudsonhallbooks