Welcome to Antisocial Butterfly Podcast :) ! The strongest person you know may also suffer from anxiety and depression. They also go through it. People we admire also have daily struggles and mental battles. To my surprise, people who I look up have some form of depression or anxiety.  On this episode Mel Robbins, Jenn Im,  Alannized, AlondraDessy share  their personal experience with anxiety, overthinking and depression and how they are managing it and not letting define or control them. The purpose of sharing our struggles and mental health is to help each other and to remind you that you are not alone. There is a solution for everything.