Here comes another podcast from Urvashi Saikia - L&D Manager Novotel & ibis Chennai OMR on Self Control. She choose this topic as during this lockdown period people are getting stressed & depressed which can be for various reasons. So they can cheer themselves by practising simple yet doable steps. Self discipline will keep them focus & determined. Do tune in and let your minds be taken on a beautiful and yet informative journey.