We all know that resistance exercise (lifting weights or your own body weight) can transform your body, but did you know that it may just save your life?
A fairly recent study shows that independent of aerobic exercise, lifting weights can decrease cardiovascular disease by 40-70%…
Those types of results are hard to replicate with anything else and that’s exactly why I want to share with you all the details…
To find out how to enjoy these results and benefits tune in to today’s show to learn how less than 59 minutes per week (and just 1-2 workouts) can help you live longer stronger – Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)