You're at home cooking with a couple of Indian masterchefs. 

Transport yourself to a loving household. You can smell the spices blending together as they sizzle in the pan and the pressure cooker says hello. You know you're about to get a really tasty meal. Maybe you hear some Scottish sounds coming in from the outside but inside, the sounds are all Indian. What can you hear?

Use this as a meditation and relaxation guide, a study or sleep aid, or just close your eyes and let this track transport you to a family kitchen for 20 minutes. Imagine yourself helping to chop some veggies or resting at the table listening to the kitchen sounds. Enjoy!

November 02021