Whether the co-hosts feel like old friends or total strangers (welcome, new listeners!), you’ll enjoy hearing what they’ve been up to athletically this year—and what they’ve got in store for 2026. The co-hosts chatting with host Sarah Bowen Shea in this ep are: Coach <a href="https://www.instagram.com/liz.waterstraat/?hl=en">Liz Waterstraat</a>, Ellison Weist, Amanda Loudin, and <a href="https://www.instagram.com/britanywilliams/?hl=en">Britany Williams</a>. There are also some laughter- and tear-inducing reminisces of past episodes and IRL AMR adventures. 
 
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Miles of Books:  Four Novels + Two "Riveting" True Tales

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). 

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!