This episode is ideal for any athlete who sets goals and strives for them, regardless of whether that goal involves a time on a race clock or not. Host Sarah Bowen Shea and Molly Williams talk with three women who achieved long-held time goals—one in a 5K, another in a half-marathon, and another in a marathon. The guests share: -how to find (+ maintain!) the requisite mental commitment;  -how intentional training can reignite a passion for running; -the wisdom gained from consistency; -how running taught one gal to be more flexible; and, -how to “hang on” in the final miles of a race.  Before the first guest joins around    When you shop our sponsors, you help AMR.We appreciate your—and their—support! No more pins: Get 20% off, including AMR 3-pack, w/ code AMR2025 at BibBoards.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000Learn more about your ad choices. Visit megaphone.fm/adchoices