Runners of all paces and abilities will be able to relate to the callers in this themed episode: Both Michelle and Amy struggled in their fall races, and they are now trying to regain their confidence. Host Sarah Bowen Shea shares personal experience of being on the struggle-bus, while host and coach Dimity McDowell gives loads of practical, insightful advice.  In the intro, Dimity tells of the showtunes playlist she made for the  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Use code AMR for up to 35% off first subscription order at livemomentous.comLearn more about your ad choices. Visit megaphone.fm/adchoices