Calling all runners and fitness enthusiasts: This episode has it all! Fitness trainer (+ occasional AMR podcast co-host) Britany Williams joins host Sarah Bowen Shea to share strategies for success in exercising more consistently, enjoying your workouts more, sticking to your nutritional goals, and more. Britany details: -why it’s crucial to trust yourself in your health pursuits; -the power of mastering tiny habits; -the importance of existing in the “season” you are in; -why identity trumps willpower; and,-Britany’s 20/80 rule.Before Britany switches from co-host to guest at When you shop our sponsors, you help AMR.We appreciate your—and their—support!Relief + support: For $25 off your first order, use code AMR25 at GOSleeves.comSleep + feel better: Save 25% at CBDistillery.com with code AMRLearn more about your ad choices. Visit megaphone.fm/adchoices