Anyone hoping to nail a fall race, like Michelle, will appreciate all the night-before and morning-of advice from seasoned racers/hosts Sarah and Dimity. Proponents of the run-walk method, like Emily, will breathe a sigh of relief at Coach Dimity’s answer to, “Do I need more cardio?” And parents like Peter will be grateful for the advice—and empathy—about getting your teens to stick with running.  The host-duo share smile-inducing sports anecdotes from recent memorial services they each attended before jump into Q&As at about  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Calm your racing mind: Save 25% at CBDistillery.com with code AMRLearn more about your ad choices. Visit megaphone.fm/adchoices