This is the ideal episode for any active woman looking to kickstart a strength-training routine. Along with hosts Sarah Bowen Shea and Britany Williams (a fitness professional!), four women runners share how they strength train in home set-ups, telling: -their progressions from light weights to heavy ones; -how they determine their strength-training routines; -how one couldn’t wait to swap marathon training for lifting; -what motivates them (including sword-play prep!); and, -about finding equipment bargains (including dumpster diving!). Before the first guest join at  When you shop our sponsors, you help AMR.We appreciate your—and their—support!Run ’round Portland! Use code AMR20 for $20 off registration at portlandmarathon.comGet 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000Use code INF-AMR to get a gift card good for your next purchase at Selkirk.comLearn more about your ad choices. Visit megaphone.fm/adchoices