Runners, triathletes, walkers, and any other forward-motion fans need to listen to this episode. Along with hosts Sarah Bowen Shea and Tish Hamilton, the guests, founders of Stride Forward, talk about the mind-enhancing benefits of regular exercise, plus: -how ADHD diagnoses in their 40s affected their life-approach;-how running can help regulate energy and emotions:-how to redefine running success as we age; -their expanded definition of self-care; and, -a helpful mindset-shift for middle age. Before the guests join around   When you shop our sponsors, you help AMR.We appreciate your—and their—support!’GO time: Contact [email protected] for 15%discount code + free coachingGet 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000Learn more about your ad choices. Visit megaphone.fm/adchoices