If your running shoes are leaving you feel flat, like Elizabeth, you’ll appreciate the footwear-savvy advice in this episode. Or maybe you’re like Amy, who wants to turn back time in regards to her half-marathon pace. Finally, the hosts offer advice for Kara who is curious about training for a downhill race in her hilly neighborhood.  Before the hosts serve up answers around   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Currex insoles for every activity: Get 15% off with code AMR15 at Currex.com Sleep well: Use code AMR to get 40% off sitewide at bearmattress.comLearn more about your ad choices. Visit megaphone.fm/adchoices