Calling all women runners, especially ones going through perimenopause and menopause: Listen to this smart, insightful episode! The guest is Brooke Bussard, M.D., a certified personal trainer, health coach, and author of Outsmarting Menopause. Along with hosts Sarah Bowen Shea and Amanda Loudin, post-menopausal Dr. Brooke details:-her personal strength routine (hint: 5x5); -how to start lifting heavy—and to progress; -how—and why— to stimulate your central nervous system while lifting;  -the importance of doing jumping exercises;-the drill that makes her “feel wild” as she’s doing it. Before the guest joins around  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Stay-put performance underwear: For 20% off, use code AMR20 at ParadisSport.com A dream mattress: Use code AMR to get 40% off sitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices