Any runners looking to mix things up will enjoy this enlightening, entertaining episode featuring three women (including this coach) who swear by riding an ElliptiGO bike. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the active trio details:-what exactly is the strange-looking contraption; -fitness benefits they’ve experienced (e.g. a 13.1 PR at 51!); -using an ElliptiGO as a great rehab tool post-injury; -challenging workouts they’ve done on the ElliptiGO; and, -how they all feel bigger + safer on it than on a bike.   Before the first guest joins around   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Save 15% on any full-price purchase w/ code AMRwinter2025 at topoathletic.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Get 20% off, plus free shipping, on allIQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices