Calling all runners: This is a must-listen episode if you want to avoid getting sidelined by an injury! With hosts Sarah Bowen Shea and Tish Hamilton, the guest, Chris Johnson, PT, a physical therapist and coach, details: -what “movement snacks” are + why they help your workouts; -the value of walking (or marching!) breaks in your runs; -a practical approach to strength training when prepping for a race; -the critical value of rest + sleep; and,  -how to (re)discover the love of running.  Sarah shares a few stories from a recent trip to the desert before she and Tish welcome the physical therapist to the show around   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices