Show notes
Calling all athletes: Listen to this episode, especially if you’re training for a race! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest, Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about pushing through burnout and reframing negative self-talk. The trio talk about: -how to become friends with your inner critic; -creating your own mental toolkit; -using humor or sarcasm to tame mental monkeys; -the importance of staying in the moment during a race; and,-the three key ingredients in motivation + self-compassion. Before the guest joins at about 7:52, Liz talks about the start of another school year, and Sarah shares a little (tempo-run) win. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Insoles for all your active pursuits:Use code AMR15 for 15% discount at Currex.comLearn more about your ad choices. Visit megaphone.fm/adchoices
