Wondering if you’re properly cooling down post-workout? Learn the answer to Christine’s questions in this episode, along with garnering suggestions for fostering motivation to exercise in response to new-mom Nicole’s query. (Here’s <a href="https://anothermotherrunner.com/product/returntorunning/">the program</a> Dimity mentions.) Or if you live at altitude like Laura, you’ll find the duo’s answer about sea-level races interesting.  Before answering called-in questions, Dimity shares her post-walk afterglow (fueled in part by <a href="https://open.spotify.com/track/1k4giZglQ6bEfhOryEjOB4?si=1d2798e8d1f04f8d">this song</a> + <a href="https://www.instagram.com/p/CyOZ5f3OBZh/?hl=en">this Instagram post</a>). These are <a href="https://anothermotherrunner.com/running-training/hiking-training-programs/">the hiking programs</a> Dimity talked up. To record a question, please call 470-BADASS1(470-223-2771).   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Pretty is as pretty does: Enjoy 20% offyour first order at <a href="https://thrivecausemetics.com/collections/best-sellers-1?utm_source=podcast&amp;utm_medium=AMR">ThriveCausemetics.com/AMR</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

AMR Answers: Find Your Missing Mojo; How to Cooldown Post-Run

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). 

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!