If cramps are cramping your style on the run (like they are for Theresa), you’ll gain insight and solutions here. Or maybe you’re like Maureen, wondering why cardio endurance in the pool doesn’t always translate to running. For Nicole, the hosting duo serves up summer vacation suggestions.  To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Try Peloton risk free with a 30-day home trial. See terms at <a href="https://www.onepeloton.com/home-trial">onepeloton.com/home-trial</a>Good dog (food!): Get 50% off your no-risk, 2-week trial at <a href="https://buy.nomnomnow.com/fresh-offer/?utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=OR_AnotherMotherRunner">TryNom.com/AMR</a>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Runners Who Survived Cardiac Incidents

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). 

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!