Curious why a run or walk boosts your mood? Give this episode a listen to be enlightened by the guest, Katie Mark, a clinical social worker who goes on runs or walks with her clients. Talking with hosts Sarah and Dimity, the guest talks about:

-the logistics of running or walking during talk-therapy sessions; 

-the impact of being outside and moving in nature;

-the power of a mantra—in running and everyday life;

-ways to create accountability to boost exercise adherence; and,

-how to best support a running buddy who is struggling. 

Recording in front of an audience at the Twin Cities Marathon expo, the hosts hop right into the conversation with the guest. 

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