This is the ideal episode to listen to if you are struggling with low energy, low ferratin levels, or diminished endurance. Sarah and Dimity can help you get off the struggle bus, as they do for callers Andrea, Theresa, and coming-back-from-injury Lisa.  In the intro, the host-duo discusses optimal layering for damp, chilly weather. To record a question, call 470-BADASS1 (470-223-2771).  When you shop our sponsors, you help AMR.We appreciate your—and their—support! A GUod deal! Save 25% off your order of $50+ with code AMR25 at <a href="https://guenergy.com/">GUenergy.com</a> Banish breakouts: Get 15% off, plus free shipping, on your first order at <a href="https://gladskin.com/collections/eczema?utm_source=AnotherMotherRunner&amp;utm_medium=podcast&amp;utm_campaign=q2_2022_podcast">gladskin.com/AMR</a> Great socks! Buy 3 pairs, get 1 pair free with code AMR2022 at <a href="https://www.wrightsock.com/">wrightsock.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Women Runners Share Their Race-Day Routines

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). 

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!