Wondering how (or whether!) to exercise while on vacation? This episode provides the answer, thanks to a question from Karen. The duo grants Susannah grace (and solutions) as she attempts marathon training with a restless baby. And Dimity shares a trove of training tips with Maggie, or anyone who’s aiming for a big non-running event, like an epic hike or century ride.  In the intro, learn why Sarah is riding a massive natural high! To record a question, call 470-BADASS1 (470-223-2771).  When you shop our sponsors, you help AMR.We appreciate your—and their—support! A GUod deal! Save 25% off your order of $50+ with code AMR25 at <a href="https://guenergy.com/">GUenergy.com</a> A better base in all your shoes: Use code AMR15 for 15% discount at <a href="https://currex.us/">Currex.us</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

AMR Answers: Running on Vacay + Training on Little Sleep

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). 

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!