Folks looking for a hill of a workout will appreciate the info imparted in this episode, as Dimity and Sarah detail hill repeats for Molly and speed-building tactics for gunning-for-sub-30-5K Jessica. Like so many gals, Rebecca also has a question about heart-rate training, which the duo unravels (including <a href="https://steelcityendurance.com/testing/running-threshold-field-test-20-min/">HR testing protocol</a>).In the intro chitchat, Dimity details recent rides with her hubs, and Sarah recounts her return to the pickleball court. To ask a question, call 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support! Save 15% on KINeSYS spray-pump sunscreensusing code RUNAMR at <a href="https://mailchi.mp/kinesysactive.com/amr">kinesysactive.com</a> Get $20 off your first purchase of stylish, comfortable, washable shoes at <a href="https://rothys.com/?utm_source=amr&amp;utm_medium=podcast">rothys.com/AMR</a> Get 10% off your first month of BetterHelp online therapy at <a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=1029f3b840f05fabd46bf83e737cea&amp;utm_source=podcast&amp;utm_campaign=281&amp;utm_medium=Desktop&amp;utm_content=&amp;utm_term=amr&amp;not_found=1&amp;gor=start">betterhelp.com/amr</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Moms with Many Kids

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). 

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!