The perfect episode if you’re new to Another Mother Runner—or you want to run down Memory Lane with the two co-founders, Sarah and Dimity! Voice Memos from women runners, sharing fond memories of AMR interactions, are sprinkled throughout the ep, prompting the founding duo to reminisce and reveal. Producer Alex Ward jumps into the conversation toward the end. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get a free watch band with purchase of any watch by using code motherrunner at <a href="https://coros.com/">coros.com</a> Style AND comfort: Get 30% off your Betabrand order at <a href="https://www.betabrand.com/black-dpyp-straight?utm_source=podcast&amp;utm_content=PDP&amp;utm_campaign=Another%20Mother%20Runner&amp;promobar=podcast&amp;toast=AMR&amp;utm_term=AMR&amp;cpcart=1">Betabrand.com/AMR</a> Blossom this spring: Enjoy an extended 30-day free trial by going to <a href="https://www.dipseastories.com/subscribe/?promo=amr&amp;utm_source=podcast&amp;utm_medium=paid&amp;utm_campaign=amr">Dipseastories.com/amr</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

AMR Trains: Running with Seasonal Allergies

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). 

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!