Show notes
In today's episode I talk about my overall journey with my weight and how it has impacted me throughout my life. I have lost over 150 lbs, and trust me I tried it all. From calorie deficit, keto, pills, vegetarianism, along with various types of physical activity. In September of 2019 I decided to get gastric sleeve surgery and I haven't looked back since.
If you like the content so far please like, follow, subscribe, and all those awesome things... they really help! Share with friends & family.and let me know in the comments!
These are only my opinions please do your research when it comes to your health!