Are you currently dealing with sudden life changes or uncertainty? 

Unfortunately, life is unpredictable sometimes, and it can be difficult to cope with constant change. 

After a recent change in plans in my own life, I was inspired to start off this podcast with this episode, as the things I mention in here have helped me deal with this change in the best way possible. 

I also talk about Alan Watt's book "Wisdom of Insecurity: A Message for an Age of Anxiety" and read a few of my favorite quotes, as this book has really helped me understand myself a bit better when it comes to dealing with uncertainty. 

I hope you gain some value from this episode and stay tuned for more information about self-development, health, fitness, philosophy, and more!