How to Train Your Amygdala, overview (1:00).
Emotional regulation doesn't occur in isolation (3:45).
Never try to train your amygdala (13:15).
How to spare children the burden of your blind spots (17:00).
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Emotional regulation doesn't occur in isolation

How to spare children the burden of your blind spots

The paradox at the root of your self-sabotage

Mark analyzes ideological trends and answers listener questions through the use of lengthy metaphors, just like Jesus.