A few minutes of inspiration, encouragement, and motivation to fan into flames the desire to crush the workout you’re about to do. Prepare to get some!&nbsp;
 
Attributions:
“Twighlight” from the album “Self” by Om Unit.
https://omunit.bandcamp.com
https://soundcloud.com/omunit

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#20: Budgeting how much and what you consume (and it's not just about food!)

Insightful, informative, positive, and high-spirited yet realistic conversations designed to provide helpful insights to inspire, encourage, and renew mind, body, and soul. It's all on the table, so look for wide-ranging discussions touching on everything related to the human experience. Please join in! Support this podcast: https://podcasters.spotify.com/pod/show/john-armstrong4/support