I break down a study about how the gut microbiome responds to exercise, a mistake "experts" make regarding endurance training, and Trailwerks Cyclery mechanic Brian Shannon calls in to talk about how salt from winter road treatments can wreak havoc on your bike, and how to mitigate it. <a href= "https://itunes.apple.com/us/podcast/angrymountainbiker-podcast/id1145990329?mt=2" target="_blank" rel="noopener">Subscribe on iTunes</a> <a href= "https://play.google.com/music/listen#/ps/Iyzmncttwg4czsmbovk4r3s2ny4" target="_blank" rel="noopener">Subscribe on Google Play</a> <a href="http://www.trailwerkscyclery.com/" target="_blank" rel= "noopener">Trailwerks Cyclery in Annapolis</a>

The Year of the Wheelie! 2018 Goals, Strava Rant, and a Garrett Hubbard Tech Tip

Mountain bike, rock climbing, and adventure sports talk.  Not really that angry. Tune in for mountainbiking interviews, trip reports, and rants about life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts with a pinch of saltiness, a dash of humor and more than a few rants, you found a home.