Today I break down an important journal article on hydration and EAH and our Techy Social Club ride at Lake Fairfax.   <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5334560/" target= "_blank">Exercise-Associated Hyponatremia: 2017 Update</a> <a href= "http://ridetechy.com/about.html" target="_blank">About Techy Rides</a> <a href= "https://itunes.apple.com/us/podcast/angrymountainbiker-podcast/id1145990329?mt=2" target="_blank">Subscribe on iTunes</a> <a href= "https://play.google.com/music/listen#/ps/Iyzmncttwg4czsmbovk4r3s2ny4" target="_blank">Subscribe on Google Play</a>

Solo in the Backcountry, Mailbag, Quick Release Tech Tip

Mountain bike, rock climbing, and adventure sports talk.  Not really that angry. Tune in for mountainbiking interviews, trip reports, and rants about life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts with a pinch of saltiness, a dash of humor and more than a few rants, you found a home.