Today I rant about a piece by Greg Heil on Singletracks.com and his need to bike. <a href= "https://www.singletracks.com/blog/mtb-columns/over-a-beer-riding-to-live/" target="_blank">Singletracks.com Article by Greg Heil</a> <a href= "https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/" target="_blank">Fasting triggers immune cell regeneration</a> <a href= "https://itunes.apple.com/us/podcast/angrymountainbiker-podcast/id1145990329?mt=2" target="_blank">Subscribe on iTunes</a> <a href= "https://play.google.com/music/listen#/ps/Iyzmncttwg4czsmbovk4r3s2ny4" target="_blank">Subscribe on Google Play</a>

Chain Lube Update and Some Rambling Brake Adjustment Information

Mountain bike, rock climbing, and adventure sports talk.  Not really that angry. Tune in for mountainbiking interviews, trip reports, and rants about life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts with a pinch of saltiness, a dash of humor and more than a few rants, you found a home.