AngryMountainBiker Show
AngryMountainBiker Show
Will Niccolls
Up Your Performance with Caffeine and Fasting, and a Hoo Ha Breakdown
25 minutes Posted Jun 7, 2017 at 2:10 am.
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25:04
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Show notes

In today's show I talk about the Massanutten Hoo Ha Enduro, and some studies of caffiene and fasting and how they affect your performance!

NY Times on Caffeine

NY Times on Fasting Before Workouts

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