In today's show I break down my experience helping support a 3 day, 170 mile, singletrack tour for 17 next level endurance mountain bikers in the Shenandoah for <a href= "http://www.mtntouring.com/mountain/htm/home/page_home.htm">Shenandoah Mountain Touring</a>. I also talk about a <a href= "http://www.bikejames.com">BikeJames</a> article about the components of fitness and attacking your weakness. <a href= "https://itunes.apple.com/us/podcast/angrymountainbiker-podcast/id1145990329?mt=2"> Subcribe on iTunes</a> <a href= "https://play.google.com/music/listen#/ps/Iyzmncttwg4czsmbovk4r3s2ny4"> Subscribe on Google Play</a>

Interview: MORE Women's  MountainBike Day Organizers Simona, Kathy and Jo!

Mountain bike, rock climbing, and adventure sports talk.  Not really that angry. Tune in for mountainbiking interviews, trip reports, and rants about life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts with a pinch of saltiness, a dash of humor and more than a few rants, you found a home.