I announce a date for the upcoming skills workshop and talk about trail etiquette and a cool study on running. <a href= "https://www.nytimes.com/2017/04/12/well/move/an-hour-of-running-may-add-seven-hours-to-your-life.html"> NY Times Article on Running</a> <a href= "https://itunes.apple.com/us/podcast/angrymountainbiker-podcast/id1145990329?mt=2"> Subcribe on iTunes</a> <a href= "https://play.google.com/music/listen#/ps/Iyzmncttwg4czsmbovk4r3s2ny4"> Subscribe on Google Play</a>

Four Things That You Can Adjust on Your Rear Derailleur!

Mountain bike, rock climbing, and adventure sports talk.  Not really that angry. Tune in for mountainbiking interviews, trip reports, and rants about life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts with a pinch of saltiness, a dash of humor and more than a few rants, you found a home.