An 85 year old man did a sub 4 hour marathon. I rant about how most of what we think of as age related decline is actually due to lack of physical activity.  I also break down what's In vs Out in 2017 in mountainbiking, and break down a GMBN video pitting an enduro bike against a cross country bike in a race.  Enjoy! <a href="https://www.youtube.com/watch?v=Udf-5Xh3UsY">Cross Country vs Enduro Race</a> <a href= "http://www.nytimes.com/2016/12/28/sports/ed-whitlock-marathon-running.html"> NY Times Article on 85 year old marathoner</a> <a href= "http://www.vitalmtb.com/features/Vital-MTBs-Whats-In-Whats-Out-in-2017,1501"> VitalMTB piece on what's in and out in 2017</a>

How to Train for High Altitude at Sea Level and a 105 Year Old Frenchie Kicked Your Butt

Mountain bike, rock climbing, and adventure sports talk.  Not really that angry. Tune in for mountainbiking interviews, trip reports, and rants about life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts with a pinch of saltiness, a dash of humor and more than a few rants, you found a home.